Massage Therapies  

Massage Therapy is recognised as one of the oldest methods of healing dating back nearly 4,000 years.

It positively influences our overall health and well being, and there is no denying the power of massage whether it being pampering, rejuvenating, therapeutic, all the very reasons we seek it out as being a luxurious treat, it's also stress relieving and aids in pain management too. The power of Touch is a powertul friend in our healthcare regime.

There are so many benefits to having a massage and if you've never had a massage before, now is definitely the time to experience one.

We should invest in our bodies having massages on a regular basis -  as if they are little MoT services to take care of our mind & body! 

 Benefits of Massage

• relaxes the whole body
• loosens tight muscles
• relieves tired and aching muscles
• increases flexibility and range of motion
• diminishes chronic pain
• calms the nervous system
• lowers blood pressure
• lowers heart rate
• enhances skin tone
• assists in recovery from injuries and illness
• strengthens the immune system
• reduces tension headaches
• reduces mental stress
• improves concentration
• promotes restful sleep
• aids in mental relaxation

You can now experience some of these treatments.

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